Relaxation is such a big focus for me right now.  Truth be told, I do too much, far too often and end up with occasions (like this past week) where my body will let me know, “Enough is Enough” and it forces me to take a break.  I really don’t like getting sick, so I’ve learned to slow down and take time for myself (Although, I can be honest and admit that I still have a good ways to go with perfecting this behavior).

Despite my tendency to be on the go, I really do enjoy taking time to sit and be still.  Sometimes, I listen to the quiet and other times, I like to have instrumental music playing in the background.  I’m also an ocean lover, so I have several playlists of nature sounds and oceans (especially beach thunderstorms).

This 60 minute, Tranquil Guitar CD made me feel like a kid in a candy store.  I really felt like I’d hit the jackpot when I did my first listen through– there are ocean sounds and soft guitar– all of my favorite memories of North Carolina.

The CD was actually composed and recorded by a board certified music therapist with a master’s degree in psychology. The guitar medleys play over ocean sounds that continue throughout the entire CD and between tracks so there aren’t any breaks or silence between songs. For added relaxation, all of the tracks are played at the rhythm of the resting heart rate.

This CD is made for rest! If you love relaxing music – or if you simply crave peace and calm, you should consider adding this CD to your collection.