3 Steps to Getting Back in the Gym After an Extended Break

Step 1. Set a date and time to go back to the gym.  I love the quote in the image below. I’m a stickler for keeping appointments and being timely. Once I set a “gym date,” it’s on!


Step 2: Select some cute (and functional workout gear)! This was easy for me to do since the husboo gifted me the cutest workout top for Christmas (it actually has glitter in the threading of the fabric) and I received these leggings from Sport It!



The leggings are AMAZING. I wore them all day before going to the gym at 5:30 pm and let me tell you that is no small feat.  Usually, compression leggings are uncomfortable to wear for long periods, but these applied the perfect amount of pressure without being too tight and still maintaining a decent amount of slack at the same time.

I woke up at 9 am. Put my leggings on. Did hours of cleaning and housework while wearing them and headed straight to the gym with no issue.

Step 3: Get to the gym (Or wherever you work out) and get to it.

The hardest part is getting started. You may feel rusty, but don’t hold yourself back.  Here area some shots of me at the gym and trying out the new leggings!






And DONE!  Before I knew it, over an hour had passed!

Getting back out there can be the hardest part! If you’ve hit a slump, are at a loss of motivation, or have already set aside your New Year’s resolution to get healthy or get back in the gym, I hope this post has helped to motivate you.

I know there’s no “one size fits all” when it comes to health and wellness, but one things is for sure, “You have to start somewhere!”

Figure out where your “somewhere” is and take that first step,  no matter how small it may feel!

Scriptures to meditate on:

1 Corinthians 9:26-27
I don’t know about you, but I’m running hard for the finish line. I’m giving it everything I’ve got. No sloppy living for me! I’m staying alert and in top condition. I’m not going to get caught napping, telling everyone else all about it and then missing out myself.

3 John 1:2
Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.

Until next time, #GoFixSomething and #GOSPORTIT

Disclaimer: I received a promotional pair of these leggings at a discounted price in exchange for my honest and unbiased review.

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