Workout Recovery: Compression Therapy 

My husband and I have histories of joint pain. We also enjoy working out as one of our dating activities, but we have to be very intentional about our recovery methods. This is where compression therapy comes in.

 
What is Compression Therapy?

I was thrilled to see an article recently on one of my favorite fitness apps, MyFitnessPal explaining compression therapy and its benefits. Usually, when I mention compression therapy, I get confused looks or raised eyebrows from folks. I get it though, I was unfamiliar with it until I learned of it during my last round of physical therapy.

As the article states, compression as recovery is nothing new. Many athletes already rely on compression socks and shorts after a workout, and research identifies a link between compression garments and reduced muscle soreness after sprinting and plyometrics. You can read more about the method in the full article found here.

My Newest Workout Recovery Tool: The Wuju Fitness Knee Brace

This #WujuFitnessKneeBrace won’t make you young again or cure any joint issues, but it will help to lessen your joint pain and support your knee muscles and ligaments and aid you in bending your knee.

wujufitnesskneebrace-review-by-fixitwithfran

It’s basically a knee brace used to compress the knee for sports or to solve aches and pains. It comes in 3 sizes, the color is silver/grey with a design in the knee cap. I like this more than other braces I’ve used it the past because it fits around my thigh without rolling down or bunching.  

I’ve used it for the past two weeks and will be purchasing more for continued use. The fabric is lightweight, but sturdy and it could be worn during my workouts, though I prefer to save it for my compression therapy which I complete after my workouts and at various times throughout the day if I experience any muscle discomfort.

If you workout frequently, I encourage you to try compression therapy if you haven’t already.  This is only one of many braces/compression sleeves to choose from, but it worked well for me!

Pasta Possibilities!

I love making pasta.  I feel like the possibilities are almost endless.

Now, I know I said I try to limit the number of occasions that I make traditional pasta in one of my previous posts— but let’s be honest– there’s nothing like a good fettuccine!

I received a stainless steel colander to review and used it to make one of my favorite recipes.

prochef_colander

Here’s a bit of info about the colander:

  • The stable base allows you to safely strain hot liquids even in busy and wet kitchen environments.
  • Micro-perforations let the liquid quickly drain away while keeping the food safe in the bowl.
  • The entire colander is easy to carry.
  • Aside from straining, this is also a great solution for grease cooking, splatter control, frying, sautéing and other liquid-heavy cooking.

Anyone who loves to cook knows the importance of a high quality colander. The Pro Chef Kitchen Tools round colander is strong, stylish and efficient and I’m happy to have it in my collection.  When I’m not using it to cook, it also doubles as a great fruit/veggie holder on my counter top!

Now that you know a good bit about the colander, here’s the all important recipe and some photos of the colander in action!

We made this dish using another Blue Apron recipe.  (This isn’t a sponsored post — I just REALLY like Blue Apron and they post ALL of their recipes online, so you can use them even if you don’t subscribe.  I LOVE THAT!)

Spring Chicken Fettuccine

Ingredients:

  • 8 Chicken Tenders
  • 6 Ounces Fettuccine Pasta
  • 1 Bunch Kale
  • ½ Bunch Asparagus
  • 1 Bunch Rosemary
  • 2 Tablespoons Crème Fraîche
  • 2 Tablespoons Grated Parmesan Cheese
  • ⅛ Teaspoon Crushed Red Pepper Flakes

Directions:

  1. Prepare the ingredients:

    Wash and dry the fresh produce. Heat a medium pot of salted water to boiling on high. Snap off and discard the tough, woody ends of the asparagus; cut the asparagus into 1-inch pieces on an angle. Remove and discard the kale stems; finely chop the leaves. Pick the rosemary leaves off the stems; discard the stems and roughly chop the leaves. Pat the chicken dry with paper towels and chop into bite-sized pieces; transfer to a bowl. Season the chopped chicken with salt and pepper; toss to coat.

  2. Cook the chicken:
    In a large, high-sided pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned chicken and cook, stirring occasionally, 4 to 6 minutes, or until lightly browned and cooked through.
  3. Cook the pasta:prochef_chicken_fettuccine1
    While the chicken cooks, add the pasta to the pot of boiling water and cook 8 to 10 minutes, or until al dente (still slightly firm to the bite). Reserving ¾ cup of the pasta cooking water, drain thoroughly.
  4. Add the vegetables:
    While the pasta cooks, to the pan of chicken, add the asparagus, kale, rosemary, 2 tablespoons of water and as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be; season with salt and pepper. Cook, stirring frequently, 2 to 4 minutes, or until the asparagus is bright green and the kale has wilted.
  5. Finish the pasta:prochef_chicken_fettuccine2
    To the pan of chicken and vegetables, add the cooked pasta, crème fraîche and half to the reserved pasta cooking water; season with salt and pepper. Cook, stirring vigorously to coat the pasta, 2 to 3 minutes, or until thoroughly combined. (If the sauce seems dry, gradually add the remaining pasta cooking water to achieve your desired consistency.) Remove from heat and season with salt and pepper to taste.
  6. Plate your dish:
    Divide the finished pasta between 2 dishes. Garnish with the cheese. Enjoy!

 

 

 

 

 

Book Review: Abundant Life

What do you think about when you think of an “Abundant Life?”

For me, I think about a life that is filled with peace and security.  Sure abundance may come with physical possessions, but more than that– I think of fulfillment and a heart and mind that is centered on the will of God.

As described by the author’s, 4 Abundant Life is a step-by-step guide to help you discover what it means to be an authentic man/woman/married person, develop your unique talents and gifts, and use them for His glory, and how reconciliation and redemption lead to transformation into life abundantly. 

This book is for anyone who wants more out of his or her life. The challenge is yours! Find your inheritance of abundance and discover why God sometimes says, “no” or “not yet,” and how to grow in the valley of life struggles and emerge victorious.

Are You Ready For Some Football?

It’s Football Season, which means it’s that time when I get to make tailgating snacks.

See, I could care less about who is playing.  I’m a “Carolina Girl” living in Saints Country, so I’m really just here to make the food.  And tablescape.

I found some really cute yard-line print table cloths at Kroger on an extreme markdown (were talking 99% markdown) when I lived in Mississippi and I knew it was meant to be.

So I’m just here to cook the food and go with my party theme.  I’m a simple woman. 😉

I received this Sriracha CHA! by Texas Pete® to review and my Carolina Girl, heart was sooo happy!

For those that don’t know, Texas Pete is a North Carolina Company.  If we know anything in North Carolina, we know our sports and we know our food!  Winston Salem is the home of hot sauce and Krispy Kreme Donuts… I could go on and on about how much I miss Carolina Style Barbecue, Hush Puppies, and Robert’s Famous Chicken Salad, but I’ll get to the point of this post– THE RECIPE!  

I used this item to add some kick to one of my favorite tailgating snacks: “Fran’s Famous Meatballs.”

 

Fran’s Famous Meatballs: 

Ingredients:

  • Frozen Meatballs (You can make these fresh if you have the time, we keep meatballs in the freezer since I make these on demand). I usually allow them to thaw before cooking.
    • This recipe makes 1, 16 oz bag of meatballs
  • 1/2 Cup of Grape Jelly (YES– JELLY!)
  • 1/4 Cup of CHA! by Texas Pete®
  • 1 Cup of Barbecue Sauce (I normally use Smokehouse Barbecue Sauce, but I tend to go with whatever brand is on sale or what we have available in our pantry)
  • 2 tsp Garlic Powder
  • 1 tsp Minced Garlic (Can you tell that we like Garlic? 😀 If you’re not a fan, just leave this out)

Directions:

(If you are making your meatballs from scratch, you will need to brown them first, before beginning these steps. You can do that in the oven or using the stovetop)

  1. Warm the jelly over medium-high heat (until it is dissolved). Be careful to stir continuously so that the gelatin does not burn.
  2. Mix in the remaining ingredients and the meatballs, stirring until the meatballs are coated on all sides.
  3. Allow meatballs to simmer in sauce for 5 minutes while covered.
  4. Then transfer meatballs to a crock pot or serving dish where they can remain warmed for serving.
  5. Stir occasionally to prevent meatballs from scorching.

This is really a simple recipe, and can spice it up by adding in a new item like I’ve done with the CHA! by Texas Pete® or changing the barbecue sauce that you use. Sometimes I even change the jelly– I’ve used apricot jelly, grape jelly, and blackberry jelly in the past. You can mix it up, but don’t leave it out.  The JELLY is key!

Let’s Toast to New Fitness Goals: Detox Tea Review

​My next birthday is quickly approaching. I’ve decided to start a two-month birthday countdown. 

This also means it’s time for increased workouts and weight training! In fact, I’ve started off with this week with another series of morning detox tea. 

I received these cups to review and I love that these #cutea cups are ready  to go in my Keurig. I’m not really a big fan of most commercial “detoxes.” I side with the school of thought that our body is already equipped to naturally detox itself. 

However, I do believe that we benefit from intentional, positive changes in our diets and those periods when we pay closer attention to the items we consume and how often we consume them. I also perfer drinking tea and I find this beverage beneficial for increasing my water intake. 

CUTEA’s unique formula is a 100% natural way to rid yourself of toxins, boost energy and burn tough body fat. 

☕The specially blended detox brew can be enjoyed hot, first thing in the morning or sipped chilled as an after-workout, morning refresher.

☕Added bonus: Each cup in the 10 count box gets up to 3 uses per cup for a total 30 uses from the set! 

☕Ingredients: Organic Green Tea, Organic Tulsi, Organic Spearmint, Organic Rose Hops, Organic Lemon Myrtle, Organic Linden Blossoms, & Organic Ginger Roots.

I’ve already come a long way and I’m so grateful for God’s faithfulness and strength. 

It will involve a good bit of hard work, but I’m excited to see what God has in store for the journey ahead. 

November will be here before we know it.

Let’s get fit together! 💪🏋🏃