Workout Recovery: Compression Therapy 

My husband and I have histories of joint pain. We also enjoy working out as one of our dating activities, but we have to be very intentional about our recovery methods. This is where compression therapy comes in.

 
What is Compression Therapy?

I was thrilled to see an article recently on one of my favorite fitness apps, MyFitnessPal explaining compression therapy and its benefits. Usually, when I mention compression therapy, I get confused looks or raised eyebrows from folks. I get it though, I was unfamiliar with it until I learned of it during my last round of physical therapy.

As the article states, compression as recovery is nothing new. Many athletes already rely on compression socks and shorts after a workout, and research identifies a link between compression garments and reduced muscle soreness after sprinting and plyometrics. You can read more about the method in the full article found here.

My Newest Workout Recovery Tool: The Wuju Fitness Knee Brace

This #WujuFitnessKneeBrace won’t make you young again or cure any joint issues, but it will help to lessen your joint pain and support your knee muscles and ligaments and aid you in bending your knee.

wujufitnesskneebrace-review-by-fixitwithfran

It’s basically a knee brace used to compress the knee for sports or to solve aches and pains. It comes in 3 sizes, the color is silver/grey with a design in the knee cap. I like this more than other braces I’ve used it the past because it fits around my thigh without rolling down or bunching.  

I’ve used it for the past two weeks and will be purchasing more for continued use. The fabric is lightweight, but sturdy and it could be worn during my workouts, though I prefer to save it for my compression therapy which I complete after my workouts and at various times throughout the day if I experience any muscle discomfort.

If you workout frequently, I encourage you to try compression therapy if you haven’t already.  This is only one of many braces/compression sleeves to choose from, but it worked well for me!

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